Good Monday Morning Team!

We hope everyone had a great Fourth of July! This week, expect new exercises to work on in the strength section, and then a complimenting metabolic circuit to support the new movement and your array of mastered exercises.

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 3×8

3) Complete 4 x 20 (3 x 20 if you’re easing back into the routine) for Time:

4) Four Core (4 min): Perform one minute of:

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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