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Plyo Push-Ups are a phenomenal dynamic exercise for enhancing upper body and core strength. More advanced than the traditional push-up, plyo push-ups will take one’s strength to a whole new level.

Once you master the Plyo Push-Ups, take on the rest of our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

Plyo Push-Ups (Advanced).  How many plyo push-ups can you do in one minute? Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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