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Have you tried Plate Pushes yet? If not, this is one of our boot campers and performance training athletes favorite exercises. Why is a crowd favorite? Not only does this exercise burn fat fast, it promotes strength gains and lean muscle growth in the glutes, hamstrings, calves, core and shoulders.

This is literally a total body workout in one fat burning exercise!

Even better, one can use this exercise anywhere, and at anytime. Just watch the video above to learn more. It only takes a few repetitions to make plate pushes work for you.

Like this exercise? Please comment below and don’t forget to share with your friends and family.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Plate Pushes | The Best Fat Burning Exercise"

    • Coach Justin

      Works so well, we personally use this exercise!

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