Workout Anywhere – Boot Camp/ WA
As a team, complete 100 reps of the following exercises in order. Tag off when needed. Partner A does the working reps (the main exercises listed), and Partner B does the active rest drills until tagged off. If doing this workout solo, just perform 50 reps of each exercise and 20 of the active rest drills.
Pull-Ups or Australian Pull-Ups
Wall-Balls (No medicine ball? Use a basketball or soccer ball)
100 Step Ups (Double Count)
Jump Squats or Squats
Mt. Climbers (200)
Active Rest Exercises: Jumping Jacks, Core Plank, Toe Touch Crunch, Wall-Sit, Supermans, Bicycle Crunch
Exercise Video Tutorials: https://workoutanywhere.net/topics/exercise-board/
Perform one minute of the following:
-Toe Touch Crunch
-Supermans (slow pace)
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes. Use the stretch playlist below:
Great job today!