Hi Team,

No better way to finish the week off than with a high intensity, fat burning partner workout.

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<


As a team, complete 100 reps of the following exercises, in order. Tag off when needed (if going solo, just do half the reps). Partner A does the working reps (the main exercises listed), and Partner B does the active rest drills until tagging off.

Main Exercises

  • Pull-Ups
  • 10 Farmer Carry (one end of the bay and back equals one. Or, 50M)
  • Wall-Balls
  • 10 Stairs or 100 Step Ups (per leg)
  • Jump Squats
  • Push-Ups
  • Mt. Climbers (200)

Active Rest Exercises: Jumping Jacks, Core Plank, Toe Touch Crunch, Wall-Sit, Supermans, Bicycle Crunch

4) Four Core (4 min): Four Core

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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