Park Bench Workout

Live Workout Anywhere Webinar With Team RundleFit

Workout Anywhere’s back with an all new anywhere and outdoor workout known as the Park Bench Workout. Use these fat burning exercises on a park bench near you to tighten and tone the entire body.

If you’re at your child’s soccer game, baseball game or just out for a stroll, you can easily get this quick, total body routine in just 15 minutes!

No equipment required! Other than a bench. 🙂

Workout Details:

*Always warm-up first*

As Many Rounds As Possible of:
B: 9 Minutes
I: 12 Minutes
A: 15 Minutes

1. Step Ups (12x/leg)
2. Dips with Alternating Leg Raises
3. Squat Hops (12x)
5. Dips with Alternating Leg Raises (12x)
6. Bench Mountain Climbers (12x/side)

Like this workout? Feel free to comment below, or share it with your friends!

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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