Workout Anywhere’s back with an all new anywhere and outdoor workout known as the Park Bench Workout. Use these fat burning exercises on a park bench near you to tighten and tone the entire body.

If you’re at your child’s soccer game, baseball game or just out for a stroll, you can easily get this quick, total body routine in just 15 minutes!

No equipment required! Other than a bench. 🙂

Workout Details:

*Always warm-up first*

As Many Rounds As Possible of:
B: 9 Minutes
I: 12 Minutes
A: 15 Minutes

1. Step Ups (12x/leg)
2. Dips with Alternating Leg Raises
3. Squat Hops (12x)
5. Dips with Alternating Leg Raises (12x)
6. Bench Mountain Climbers (12x/side)

Like this workout? Feel free to comment below, or share it with your friends!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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