Workout Anywhere’s back with an all new anywhere and outdoor workout known as the Park Bench Workout. Use these fat burning exercises on a park bench near you to tighten and tone the entire body.
If you’re at your child’s soccer game, baseball game or just out for a stroll, you can easily get this quick, total body routine in just 15 minutes!
No equipment required! Other than a bench. 🙂
*Always warm-up first*
As Many Rounds As Possible of:
B: 9 Minutes
I: 12 Minutes
A: 15 Minutes
1. Step Ups (12x/leg)
2. Dips with Alternating Leg Raises
3. Squat Hops (12x)
5. Dips with Alternating Leg Raises (12x)
6. Bench Mountain Climbers (12x/side)