It’s true. Whether you’re a flexible dieter, or clean eater, the Paleo BLT Egg Muffins is the best of both worlds and the perfect on-the-go breakfast meal for busy people.

How do I make BLT Egg Muffins?

First, you’ll need these fine, Paleo friendly ingredients:


  • -Liquid egg whites
    -Sea salt, pepper, crushed garlic & Wildtree Cajun Seasoning to taste
    -Grape tomatoes, sliced
    -Organic herb salad mix, chopped
    -Cooked nitrate-free bacon, chopped


Next, grab your cupcake pan and set the oven on 350 degrees. Then, simply add the ingredients above and cook for 25 minutes. That’s it!

Do you like these Paleo, BLT Egg Muffins? Then please comment and share below

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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