The original four minute total core training workout by Workout Anywhere is the ultimate blend of abdominal, hip and lower back exercises designed to tighten, strengthen and protect one’s core and spine. No other program promising six pack abs, does a better job creating healthy balance in one’s core.

To get started, watch the quick video below, and then replay to follow along.

Four Core Workout Details:

In this video, you’ll perform four exercises, for one minute each of:

  • Russian Twists
  • Reverse Snow Angels
  • Toe Touch Ab Crunch
  • Alternating Supermans

Do your best and perform as many quality repetitions as possible during each exercise minute.

Did you like the Original Four Minute Total Core Workout?

If so, let us hear it in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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