Oatmeal bars are the perfect on the go breakfast your whole family will enjoy! ?They are quick, easy, taste amazing and made with all natural ingredients.


  • 3.5 Cups Quick Oats or Old fashioned
  • 1 Cup Applesauce
  • 1/3 Cup Honey
  • 1/2 Cup Coconut Oil (heat before mixing in)
  • 1/3 Cup Cranberries
  • 2 tsp. Cinnamon
  • 1/4 tsp. salt


  • Preheat oven to 350 degrees.
  • Mix all ingredients in a bowl (melt the coconut oil before mixing it in).
  • Grease a 9x9 baking pan with coconut oil. ?Press the oatmeal mix into the pan firmly.
  • Bake for 15-20 minutes. ?Cut into 16 squares.
  • Serving size= one square and 101 calories.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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