When most commit to a fitness goal, they rarely think past the “I want to lose __ pounds!” What if it’s possible to lose the weight, keep it off and actually manage a happier, healthier lifestyle? Well, truth be told, it is possible and actually easier than most think.

Learn how to improve your overall health and fitness and maintain that desired fitness highlight for good!

Are you committing to a healthy lifestyle, or fitness highlight?

As someone who is interested in transforming or at least improving overall health and fitness, you have probably heard the gimmicks “get fit quick,” or find the fittest you in sixty or ninety days.  This all sounds appealing, but the reality is, most cannot transition a fast paced fitness highlight into a healthy lifestyle, or even last in a high intensity program for the duration needed for optimal results.  

Your pace works!

There is no shame in admitting it.  Most popular health and fitness programs are not designed for entry-level or intermediate users.  As well, undoing years, decades or a lifetime of unhealthy activity is not sustainable after only two months or twelve weeks.  Why should it be? Realistically one needs to be fully committed to the long haul.  It’s only natural to want the quick fix, but to really make it last one needs to be committed to constant improvement.

The healthy lifestyle formula revealed!

Constant improvement is the key to making healthy a lifestyle.  By starting with the appropriate level for both fitness and nutrition, one can take on their ultimate goal in stages and move forward when ready.  We would never ask you to run a marathon without preparation.  Why should we expect one to take on their ultimate fitness goal all at once?

Whether it’s marathon training, playing football, basketball or any other fitness event, practice and preparation are keys for success.  So let’s treat your lifestyle transformation the same.

Make your fitness program, fit your busy lifestyle

Short term goals are great, but making a magnitude of short term goals, one after the other can change one’s perception away from an unstable fitness highlight and regear one towards a long lasting, happier and healthier lifestyle.

In addition, adopting a tried and proven home workout and travel training program can allow for one to make fitness revolve around their schedule. This ultimately leads to a true health commitment and less excuses.

The simple, yet highly effective solution for YOU is?

Join Workout Anywhere by RundleFit for the ultimate all-purpose fitness program, geared towards creating healthy lifestyles and not health and fitness highlights. Our programs are highly effective, quick and even equipment free. Plus, Workout Anywhere is affordable for anyone, anywhere.

Give our FREE workouts a try and then inquire to learn more about Workout Anywhere!

Cheers (with water) to your health!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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