Group fitness classes come in a wide array of styles, but if your set on finding the ultimate formula for burning fat, building lean muscle and getting fitter and healthier, then this article is for you.

Spin, yoga and barre classes are great, but they’re not the ideal solution for the goal above. They’re amazing add-ons to anaerobic workouts, but total body HIIT workouts should never be replaced if you’re serious about losing weight, getting stronger and more functionally fit.

Read on to learn about the Spokane trainers who started their own highly successful training formula that worked for them and numerous others.

Mead and Colbert’s Original Total Body Fitness Training Class

Long before there was Orange Theory or Farmgirl Fit, Coaches Jessica and Justin Rundle have been serving North Spokane’s Mead and Colbert communities with scalable, all-level total body workouts. Their healthy lifestyle formula goes beyond fitness and extends into?lifestyle nutrition plans, and an accountable support system in both live and virtual app formats.

Their philosophy and healthy lifestyle formula is graduated and scalable and is suitable for beginners who’ve never exercised, to those re-starting, or even advanced athletes needing an extra push for taking fitness to the next level.

Plus, they’ve helped countless professionals cure the aches and pains of sedentary desk jobs, and even have helped servicemen with developing strength and balance around work-related injuries.

The RundleFit Boot Camp and Workout Anywhere training app are more than a fitness solution. It’s a lifestyle choice that’s worked for their own weight loss journey and 3,000 others.

RundleFit’s Training Style

Every fitness class run by Spokane natives Jessica and Justin Rundle consists of a dynamic warm-up specific to the daily lesson and then is followed by an efficient and effective strength session. After that, members go thorugh their famous total body HIIT (high intensity interval training) circuits that have an unlimted array of formats. Other than exercises used, workouts are always different and progressive and guarnteed to burn body fat and promote lean muscle growth.

Would you like to learn more about North Spokane’s Favorite, All-Level Boot Camp

For more details on how we can help you find Beast Mode (even if you’re a true beginner), see our official Mead and Colbert page for our local fitness class. We understand weight loss personally, and the struggles of being a busy parent.

Click here for more details: Spokane Boot Camp?and learn how to get started.

You’re worth it!

Team RundleFit

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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