The Sit-Stand-Hop is a phenomenal exercise for one’s backside. Primarily targeting the glutes, and hamstring, this is the perfect all-purpose strength and conditioning exercise.??Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

Sit-Stand and Hop (Advanced). How long does it take to do 20 on the left leg and 20 on the right??Please comment below and submit for your badge with the link below.

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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