If you’re a fan of American Ninja Warrior, then this Push-Up Week exercise is for you! For advanced users, watch the video and put this exercise into your routine to make the most of your core and upper body training.

If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”

How did your Ninja Warrior training go?

Love this exercise? Feel free to share your feedback or comments below and don’t forget to share this post with your friends and family.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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