Today’s cardio session is a burner! Here’s the details:

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (conditioning circuit):

  • Run, jog or walk 400m
  • Plank 30 seconds to 1 minute
  • 400m
  • Toe Touch Crunch x30
  • 400m
  • Supermans x30
  • 400m
  • Plank 30 seconds to 1 minute
  • If you’re a beast, repeat this routine again.

4) Four Core: (4 min): Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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