It’s an all new Workout Anywhere Wednesday! Check out the details below to get started.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (OFF):
3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and then switch when the minute is up. Complete the following:
- Push-Ups or Knee Push-Ups (B)
- Mt. Climbers
- Pull-Ups or Renegade Rows (B, I)
- Burpees or High Knees (B)
- Jump Rope or Pretend to Jump Rope (Pogo Hops)
- Band Pull-Aparts
- Box Jumps or Step Ups on a stair/box or bench (B)
- Dips or Push-Ups
- (Repeat 2-3x)
4) Four Core: OFF
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through.