Good Workout Anywhere Wednesday! Check out today’s fitness challenge to see who can make it the furthest.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 3 sets of 8
Australian Pull-Ups (pause for two seconds when pulling your chest to the bar)
Complete the exercises above in this order. Must complete each exercise to move on to the next round. Just rest?when you have time left over and wait for the next round.
- Minute one, 1 burpee & 1 wall ball
- Minute two, 2 burpees & 2 wall balls
- Minute three, 3 burpees & 3 wall balls
- And so on. Let’s see who can get the high score!
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Stay tuned for tomorrow’s lesson!