Good Monday Morning Marty!
Let’s kickoff the week off strong and keep those logs coming.
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week
- Exercise Ball Hamstring Curls
3) Metabolic Circuit (4×12 for time):
- Walking Lunges w/ Press (perform a walking lunge with two dumbbells, stand up and press over your head (use light weight)
- Renegade Rows
- Bear Crawls
- Jumping Jacks or Stationary Jacks
4) Four Core (5 min): Trifecta Core Routine
5) Stretch & Cool Down (4 min):Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Stay tuned for tomorrow’s lesson!