Hi Team!

Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core.

Here’s the details:

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Off For Today

3) Metabolic Circuit (20-30 Min): 400 calories for time of:

  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike
  • 12 Supermans
  • 50 cal row
  • 12 Double Crunches
  • 50 cal bike

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear your feedback

Stay tuned for tomorrow’s workout!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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