Hi Team!

We hope you had a good and active weekend. After today’s warm-up, go through the strength portion. If you’re at home and don’t have bands or weights, use a heavy object for the goblet squats, and perform the rest of the exercises slowly, without equipment.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (3 sets of 5 on squats, and then 3×8 for everything else. (15 min)): 

3) Metabolic Circuit (20 min):

20 Minute AMRAP (as many round as possible) of:

Your score is how many rounds you can make it through in 20 minutes.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the Facebook Group. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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