RundleFit’s Workout Anywhere training system provides the best in home workouts for all ability levels, for life. Meaning, the Workout Anywhere system is a constant training program without an end date or recycled content.
Members can expect new weekly workouts, for as long as living a healthy lifestyle is desired. Jessica and Justin Rundle (Team RundleFit) are heavy believers in breaking plateaus, respecting the S.A.I.D. (Specific Adaptation to Increased Demand), and the Kaizen, Constant Improvement Principle.
To apply all of these virtues towards a home fitness program, devices that amplify the full potential of bodyweight movements is a must. That is why Team RundleFit use resistance bands, a suspension trainer and medicine ball throughout a majority of their routines.
Minimal to No Exercise Equipment Needs
Some routines are equipment free. However, there is an unlimited variety when the three affordable and transportable fit devices are applied to the Workout Anywhere training system. Check out the video above to see our equipment review. Every week, our travel and home workouts are available to anyone, anywhere with WIFI or a data plan. This means that busy people working in an office, or managing the household and kids can find the perfect workout solution among our new, weekly workout videos.
Within as little as 8, 15, 20 or 30 minutes, a quick, effective, fat burning home workout routine can be completed without the down time of driving to the gym, or wasting valuable time socializing with sweaty people. Save social hour for somewhere that is odor free. Instead, get committed to a high powered, focussed anywhere workout for best results (try one of our fat burning home workouts here).
Your Body Is The Gym!
All you need is yourself and a fitness goal. We do recommend a couple affordable/transportable pieces of equipment, but for the most part, you are the gym and equipment is not required. However, here are the recommended Workout Anywhere devices.