RundleFit’s Workout Anywhere training system provides the best in home workouts for all ability levels, for life.  Meaning, the Workout Anywhere system is a constant training program without an end date or recycled content.

Members can expect new weekly workouts, for as long as living a healthy lifestyle is desired. Jessica and Justin Rundle (Team RundleFit) are heavy believers in breaking plateaus, respecting the S.A.I.D. (Specific Adaptation to Increased Demand), and the Kaizen, Constant Improvement Principle.

To apply all of these virtues towards a home fitness program, devices that amplify the full potential of bodyweight movements is a must.  That is why Team RundleFit use resistance bands, a suspension trainer and medicine ball throughout a majority of their routines.

Minimal to No Exercise Equipment Needs

Some routines are equipment free.  However, there is an unlimited variety when the three affordable and transportable fit devices are applied to the Workout Anywhere training system.  Check out the video above to see our equipment review. Every week, our travel and home workouts are available to anyone, anywhere with WIFI or a data plan.  This means that busy people working in an office, or managing the household and kids can find the perfect workout solution among our new, weekly workout videos.

Within as little as 8, 15, 20 or 30 minutes, a quick, effective, fat burning home workout routine can be completed without the down time of driving to the gym, or wasting valuable time socializing with sweaty people.  Save social hour for somewhere that is odor free.  Instead, get committed to a high powered, focussed anywhere workout for best results (try one of our fat burning home workouts here).

Your Body Is The Gym!

All you need is yourself and a fitness goal.  We do recommend a couple affordable/transportable pieces of equipment, but for the most part, you are the gym and equipment is not required.  However, here are the recommended Workout Anywhere devices.

Most of our workouts are body weight programs or fused together with bands ($10-15), a medicine ball ($10 at T.J. Max) and or a suspension trainer (Reebok Suspension Trainer $25, Golds Gym Suspension Trainer $40).  See our equipment review here… Give us a try.
We offer the highest quality online training, for an affordable price.  One will be amazed at how much is available for for only $9.95/month.  As well, check out who our training has already worked for on our Real People, Real Results page.
Members are already loving our weekly in home workouts, whole food meal plans, recipes, challenges and coaching.  All this and new updates for life will make healthy a lifestyle.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    4 replies to "New Home Workouts, For All Levels, For Life"

    • Klemen

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    • Shenton D.

      Maintaining a healthy weight is important to help prevent diseases such as heart disease, high blood pressure and diabetes.

    • Coach Jessica

      We couldn’t agree more 🙂

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