Time to finish this week off strong!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (OFF)
3) 50 Rep Chipper Challenge:
- Plate Push x 5
- Pull-Ups or Australian Pull-Ups
- Slam Balls
- Walking Lunges
Your score is how many rounds completed in the chosen time.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through