New Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

 

Time to finish this week off strong!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (OFF)

3) 50 Rep Chipper Challenge:

  • Plate Push x 5
  • Pull-Ups or Australian Pull-Ups
  • Wall-Balls
  • Slam Balls
  • Push-Ups
  • Walking Lunges

Your score is how many rounds completed in the chosen time.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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