Good Morning Team!

If you’re up for a big fitness challenge, and interested in taking on the official Memorial Day Workout, then this is for you. It’s called Murph, and it’s in honor of Lt. Michael Murphy (the Navy Seal from Lone Survivor).

Let’s warm-up with our favorite dynamic warm-up, and proceed with Murph. There’s a high number of bodyweight reps, so starting with 1/3 or the list is a good way into it, or half. Full workout is very advanced.

For more details, check out the Murph link below.

>>> Murph Workout <<<<

Don’t forget to stretch and foam roll after.

Go team go!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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