Lose the muffin top fast with this total body strength and fat burning workout. You can do it anywhere and on you own time. No gym or equipment required! That’s right, this home and travel friendly bodyweight workout is perfect for busy mommas everywhere!

Did you know that Coach Jessica has a Fit & Healthy Mommas Group?

Step 1: Warm-Up

Step 2: The Muffin Top Busting Workout:

Intermediate: 3 Rounds
Advanced: 4 Rounds

1. Double Ab Crunch (20x)
2. Squat with an Alternating Side Ab Crunch (20x)
3. Fire Hydrants (10x/side)
4. Fire Hydrant Circles (10x/Side)
5. Fire Hydrant Circles (Other directions) (10x/side)
6. Burpees (10x)
7. Supermans (10x)
8. Russian Twists (20x)

Don’t forget to post your score in the comments below.

2. 4- Minute Total Core

3. Fitness Challenge:

Complete Exercises For Time:

  1. 50 Push-Ups
  2. 50 Star Jacks

4. Stretch and Cool Down

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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