Motivation Monday

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning!

Read the details below, and then feel free to ask us questions if there are any.

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase (15 min)
: 3 sets of 8 (light weight)

3) Metabolic Circuit (4×12 for time): 

  • Inchworm Push-Ups or Push-Ups
  • Step Ups
  • Bear Crawls (12 ft)
  • Australian Pull-Ups
  • Run (200M)

4) Four Core (10 min): 10 Minute Abs

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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