Good Monday Morning Team!
Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works!
1) Warm Up:?
2) Strength?Circuit (OFF THIS WEEK)
3) 100 Rep Challenge?(Complete 100 Reps of The Following in Order. 50 For Beginners), if performing this with a partner, one does the active rest drill, and the other performs the main exercise. Tag off until 100 reps are completed (100 each for beast mode).?
Burpees (A), or Push-Ups (B)
10 Plate Pushes (A) (Beginners skip this exercise)
Active Rest Options: Wall Sit, Jumping Jacks, Core Plank, Toe Touch Crunch, Supermans?
4) Four Core (4 min): Perform one minute of:
Toe Touch Crunch
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow?s Workout Anywhere of The Day!