Good Morning,

Your favorite workouts are back! But first…

Step 1) Warm-Up

Dynamic Warm-UP

Step 2) Strength (OFF)

Step 3) Circuit

Perform one twice, or do both 8 Minute Meltdowns:

Step 4) Four Core

Great job today! Stay tuned for tomorrow’s lesson!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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