Hi Team,

We hope everyone had a great weekend! It’s time to put in that work to improve our overall fitness level and stay functionally strong. Today’s workout has strength, and a workout video from our glory days. You’re worth it!

1) Warm-Up

Dynamic Warm-Up

2) Strength

Complete 30 seconds on, and 30 seconds off of rest for 3 rounds (do as many GREAT reps as possible in 30 seconds, then rest and prepare for the next exercise)

3) Tabata Workout Video

Complete this video twice if you’re advanced.

4) Stretch and Foam Roll (10 Minutes)

Great job today team! Keep up the great work this week!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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