Let’s put those legs to work! You got this team!
High volume day. Complete 3×20 of each:
3) Complete As Many Rounds As Possible in 20 Minutes
- 1 Plate Push (first and odd rounds)/ 1 Farmer Carry (second and even rounds)
- Rocking Planks or Hollow Rocks x 20
- Alternating Lunges
- Push-Ups x 8
- Run 400 M
4) Four Core
5) Stretch and Foam Roll (10 Minutes)
Great job today team! Keep up the great work this week!