Good Monday Morning Team!

Hope everyone had a great weekend! Time to get better and improve on some of last week’s exercises and others.

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 4×8

3) Complete 10, 9, 8, 7, 6… for Time (20 Minute Time Cap):

4) Four Core (4 min): Perform one minute of:

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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