Workout Anywhere – Workout Anywhere / Boot Camp
Happy Motivated Monday Team!
Happy Monday Team! Today?s workout is perfect for our Fire Fit and boot camp teams! Use the right level to make the most of your workout.
Back Squat (4×5)
Part 2: perform 4 sets of the following:
-Goblet Squats if you didn?t do back squats
-Monster Walks (2 sets) and Defensive Slides (2 sets) 4×8
-Hamstring Curls 4×12
-Hip Adduction (lay on your back, and place the exercise ball between your knees/thighs. Squeeze the ball repeatedly, 20 times)
[Exercise Tutorial Page]: Just in case: http://workoutanywhere.net/topics/exercise-board/
EMOM: Metcon (20 Rounds for reps)
Fire Fit EMOM
For Every Minute, On The Minute (20 minutes), perform:
– 1 Burpee
– 1 Wall Ball
(Add a rep to each, on every new minute. Double it for Advanced)
The remainder of the minute can be rest or plank time.
Perfect for Fire Fit ???? and boot camp teams.
Perform one minute of the following:
-Toe Touch Crunch
-Supermans (slow pace)
Recovery: Stretch & Foam Roll
Stretch and foam roll for at least 8 minutes.