Good Monday Morning Team!

Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works!

Workout Details:

1) Warm Up: 

Dynamic Warm Up

2) Strength Circuit (OFF)

3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 For Beginners), if performing this with a partner, one does the active rest drill, and the other performs the main exercise. Tag off until 100 reps are completed (100 each for beast mode). 


Jumping Jacks

Wall Balls or Thrusters (A)

Mt. Climbers

Box Jumps or Step Ups (per leg for A, or total for B)

Burpees (A), or Push-Ups (B)

Walking Lunges

10 Plate Pushes (A) (Beginners skip this exercise)

Active Rest Options: Wall Sit, Jumping Jacks, Core Plank, Toe Touch Crunch, Supermans 


4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch



Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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