Good Monday Morning Team!
Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works!
1) Warm Up:
2) Strength Circuit (OFF)
3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 For Beginners), if performing this with a partner, one does the active rest drill, and the other performs the main exercise. Tag off until 100 reps are completed (100 each for beast mode).
Wall Balls or Thrusters (A)
Box Jumps or Step Ups (per leg for A, or total for B)
Burpees (A), or Push-Ups (B)
10 Plate Pushes (A) (Beginners skip this exercise)
Active Rest Options: Wall Sit, Jumping Jacks, Core Plank, Toe Touch Crunch, Supermans
4) Four Core (4 min): Perform one minute of:
Toe Touch Crunch
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow’s Workout Anywhere of The Day!