Good Monday Morning Team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15-30 min): 3×8
Hamstring Curls (use ball, sliders or suspension trainer)
3) Metabolic Circuit (20 min):
20 Minute AMRAP (as many round as possible) of:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 20 crunches or sit-ups
- 25 Burpees
- 1 Plate Push (no plate, just do a 100M Sprint)
Your score is how many rounds you can make it through in 20 minutes.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Stay tuned for tomorrow’s Workout Anywhere of The Day!