Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

 

Good Monday Morning Team!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15-30 min): 3×8

Goblet Squats or Jump Squats

Resisted Sidewalks

Hamstring Curls (use ball, sliders or suspension trainer)

3) Metabolic Circuit (20 min): 

20 Minute AMRAP (as many round as possible) of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats
  • 20 crunches or sit-ups
  • 25 Burpees
  • 1 Plate Push (no plate, just do a 100M Sprint)

Your score is how many rounds you can make it through in 20 minutes.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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