Hi Team,

Good Motivated Monday Team! Today’s workout is a lower body strength, then full body metabolic circuit! Put that game face on and get to work! 🙂

1) Warm-Up

Dynamic Warm-Up

2) Strength

Complete 4×12 of each exercise, with heavier weight (10 pounds more) than last week.

3) Complete As Many Rounds As Possible in 20 Minutes

4) Four Core 

Four Core Video

5) Stretch and Foam Roll (10 Minutes)

Stretch Playlist 

Great job today team! Keep up the great work this week!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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