Good Motivated Monday Team! Today’s workout is a lower body strength, then full body metabolic circuit! You’re worth it!
Complete 4×10 of each exercise, with heavier weight (10 pounds more) than last week.
- Goblet or Back Squats
- Monster Walks
- Hamstring Curls (two legs)
- Lunges (Alternating)
- Bird Feeders (single leg deadlift) 6 per leg
3) Complete 50 Reps of Each Exercise in Order
*If you can’t complete all 50 in a row, stop and perform a 30 second plank, each time rest is needed
- Goblet Squats
- Sit to Stand
- Pull Ups or Australian Pull Ups
- Wall Balls
- Run 1 Mile
4) Four Core
5) Stretch and Foam Roll (10 Minutes)
Great job today team! Keep up the great work this week!