Hi Team!

We hope everyone made the most of the great weather and stayed active over the weekend.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) High Rep Volume Strength Phase Week (3×12 of all and slower pace than last week 2-1-2)

3) Metabolic Circuit (20 min):

16 Minute AMRAP (as many round as possible) of:

  • 4 Pull-Ups
  • 8 Lunges (or squats) per leg
  • 12 Burpees or Push-Ups
  • 16 Step-Ups or Box Jumps
  • 20 Jumping Jacks
  • Run 200M (or 40 high knees)

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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