Good Monday Morning Team!
2) Strength Circuit: 5×5 for squats (heavier than last week) and 3×10 for the rest of the exercises
- Squats (challenge yourself with a new weight)
- Monster Walks
- Exercise Ball Hamstring Curls
- Banded Hip Adduction or Bal Hip Adduction (laying on the floor, and squeezing the exercise ball between the knees.
- Bird Feeder (optional bonus)
3) Complete 4 x 20 for Time:
- Farmer Carry (50M)
- Push Press
- Wall Balls
- Australian Pull-Ups
- Walking Lunges
- Kettlebell Swings
- Run 200M
- Repeat until all four rounds are complete
4) Four Core (5 min): Perform one minute of:
- Hip Pulse
- Hollow Rocks
- Alt. Supermans
- Rocking Plank
- Bicycle Crunch
5) Stretch & Cool Down (8 min):
Stay tuned for tomorrow?s Workout Anywhere of The Day!