Good Monday Morning Team!

Workout Details:

1) Dynamic Warm Up

2) Strength Circuit: 5×5 for squats and 4×8 for the rest of the exercises

3) Complete As Many Rounds As Possible in 16 Min (x12 Reps For All):

4) Four Core (4 min): Perform one minute of:

  • Hip Pulse
  • Alt. Supermans
  • Rocking Plank
  • Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow?s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Motivated Monday 2/24/19"

    • marty melcher

      awesome workout, love the pool of sweat, afterwards………….cleansing!

    • Coach Justin

      Way to work Marty! Keep it up!!

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