Hi Team,

Welcome to another great week and opportunity to get better!

Workout Details:

1) Warm Up (5-10 min):>>> Dynamic Warm Up <<<

2) Strength Phase (5×5 for squats and then 3 x 10 reps on everything else)

3) Metabolic Circuit (60 Rep Chipper Workout (must complete 50 reps, before moving to the next exercise):?

4) Four Core (4 min): Four Core + 1 Minute Core Plank

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great job today Team!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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