Good Monday Morning Team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 4 sets of 10 w/ weight 5-10 pounds heavier than last week (should feel hard to complete a set of 10, especially the last two)
- Goblet Squats or Back Squats (pause at the bottom for 1 second)
- Monster Walks
- Walking Lunges (hold weight like the Goblet Squat)
- Exercise Ball Hamstring Curls
- Standing Hip Adduction w/ super band (same band loop)
3) Metabolic EMOM Circuit (For 10 minutes or 20 (A) complete the following exercises and reps every minute, on the minute. The remainder of the minute is for rest):
- 6 Wall Balls
- 5 Burpees
- 4 Jump Squats
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s lesson!