There’s no better way to start the day than with our Morning Jump Start Berry Smoothie!?This delicious, super food blend of fruits and greens is perfect for busy parents, kids and anyone living a healthy lifestyle (great for muscle recovery, promoting a strong/healthy metabolism, and an all-natural energy boost). Best of all, it’s easy to make (smoothie takes only 5 minutes to prepare and serve).


Without further a-do, below is the delicious, Morning Jump Start Berry Smoothie!

Fruit Smoothie (need a blender)


  • Handful of Spinach
  • 1 ripe Banana
  • 1 C of Blue Berries (frozen)
  • 1 TBSP of Hemp Seeds
  • 1/2 C of Orange Juice
  • 1 C of Water


Add ingredients in order above. Then blend until everything is smooth. Any fruits are allowed for this wonderful breakfast smoothie.

What do you think? If you like this and want more recipes just like this one, leave your feedback below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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