Monday: Post-Sufferfest

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark!

Welcome back. Let’s put those game faces back on!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<


2) Strength Phase (15 min)
: 3 sets of 12 (light weight)

3) Metabolic Circuit (4×12 for time): 

  • Inchworm Push-Ups
  • Walking Lunges
  • Bear Crawls
  • Pull-Ups
  • Jumping Jacks or Stationary Jacks

4) Four Core (10 min): 10 Minute Abs

5) Stretch & Cool Down (4 min): Stretch Playlist

Don’t forget to post!

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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