Today is a total body circuit to kickoff the week right! Also, we will be testing your baseline this week, to gauge your fitness level, and track improvement through the next several weeks.
1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<<
2) Strength (OFF):
3) Metabolic Circuit (30 min):
12, 11, 10, 9, 8, 7…. (go to zero for time)
Squats or Squat Jumps
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min):
>> Four Core <<
5) Stretch & Cool Down (4 min):
Don’t forget to post!
Great job today!