Hi Team,

Today is a total body circuit to kickoff the week right! Also, we will be testing your baseline this week, to gauge your fitness level, and track improvement through the next several weeks.

Workout Details:

1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<<

2) Strength (OFF):

3) Metabolic Circuit (30 min): 

12, 11, 10, 9, 8, 7…. (go to zero for time)

Squats or Squat Jumps

Jumping Jacks


Mt. Climbers

Wall Balls

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min):

>> Four Core <<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

Don’t forget to post!

Great job today!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.