Mini Band Sidewalks are a great exercise for developing lateral strength and mobility in one’s lower body. Plus, they’re great for promoting strength around the hips and knees. Check out Coach Jessica’s demonstration of the Mini Band Sidewalk Exercise, aka. Defensive Slides.

Are you ready to take on this lower body exercise. Let us know in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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