Good Workout Anywhere Wednesday Team!
Today is another opportunity to record a benchmark workout. Complete the warm-up, and then workout for time and expect a retest in the near future. Either record your own stats, or post them in the comments below. This workout can be saved for tomorrow too, since that’s normally a rest day.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength (not today):
3) Metabolic Circuit
Complete 21 reps for the first round, 15 for the second and then 9 for the last round. Your finishing time is your score.
- Pull-Ups (A) or Australian Pull-Ups
- Push Press (if you don’t have dumbbells, soup cans or water bottles work)
- Wall Sit + Bicep Curls (hold a full wall sit, and curl)
4) Four Core: Off For Today
5) Stretch & Cool Down (10 min): Use the official RundleFit Stretch infographic