Good Workout Anywhere Wednesday Team!

Today is another opportunity to record a benchmark workout. Complete the warm-up, and then workout for time and expect a retest in the near future. Either record your own stats, or post them in the comments below. This workout can be saved for tomorrow too, since that’s normally a rest day.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Metabolic Circuit

Complete 21 reps for the first round, 15 for the second and then 9 for the last round. Your finishing time is your score.

  • Pull-Ups (A) or Australian Pull-Ups
  • Push Press (if you don’t have dumbbells, soup cans or water bottles work)
  • Wall Sit + Bicep Curls (hold a full wall sit, and curl)
  • Burpees

4) Four Core: Off For Today

5) Stretch & Cool Down (10 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear your feedback


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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