Use this advanced medicine ball sit ups anywhere. This at home abdominal and oblique exercises is one of the many six pack ab training exercises one can do with the Workout Anywhere program.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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