Workout Anywhere is back with another total body strength exercise. The squat with front shoulder raise movement activates your lower body, core and upper body in one movement.

Keep your core tight, squat back on your heels, stand back up, and raise the ball while breathing out.

Keep posture upright and don’t forget to breathe.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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