Workout Anywhere Wednesday is back!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (3 sets of 8):
- D.B. Chest Press (keep elbows close to your body)
- Australian Pull-Ups (on the last rep, old your chest to the bar or through your TRX for 5 seconds)
- Band Pull-Aparts
- Part B)
- Bicep Curls w/ bands or dumbbells
- Banded Tricep Extensions
3) Metabolic Circuit (Complete as many of the following as possible in 12 minutes)
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.