Good Workout Anywhere Wednesday!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): 3×10
- Bench Press or Dumbbell Chest Press (heavier than last week)
- Australian Pull-Ups (Pause for 5 seconds at the very last rep)
- Band Pull-Aparts
- Part B: After three rounds of the above
- Bicep Curls (bands or dumbbells)
- Tricep Extensions (bands)
3) Metabolic Circuit ( 20 Min):
Complete as many rounds as possible in 20 minutes
Your score is how many rounds completed in the chosen time.
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through