Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty,

Good Workout Anywhere Wednesday!

Workout Details:

1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):  3 x 6 (same reps, but heavier by 5-10 pounds)

3) Metabolic Circuit ( 20 Min): 

Complete as many rounds as possible in 20 minutes

Your score is how many rounds completed in the chosen time.

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Great Job Today Team!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

1 Comment

  • demo

    April 18, 2017

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