Workout Anywhere Wednesday is back!
1) Warm Up (5-10 min): >>> Dynamic Warm Up <<<
2) Strength Phase (3 rounds of 30 sec on, 30 secs off (light weight)):
- D.B. Chest Press
- Australian Pull-Ups
- Band Pull-Aparts
- Bicep Curls w/ bands or dumbbells
- Banded Tricep Extensions
3) Metabolic Circuit: Complete 4 x 12 of:
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.